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Zdravý životní styl – 2. díl

Součástí dobré kondice jsou kromě pečlivého výběru potravin také správné stravovací návyky. Připomeňme si deset nejdůležitějších zásad. Možná se vám může zdát, že jde o informace všeobecně známé, ale řídíte se jimi?

 

1)Nevynechávejte snídani, je to nejdůležitější jídlo dne.

2)Jezte během dne 4-6 malých jídel.

3)Vypijte denně dostatek tekutin, alespoň 6 velkých sklenic vody.

4)Snězte každý den čerstvou zeleninu a ovoce.

5)Vyhýbejte se potravinám s vysokým obsahem cukru, bílé mouky, soli a živočišných tuků.

6)Kupujte si celozrnné potraviny s vysokým obsahem vlákniny.

7)Jezte každý týden mořské rybí maso /sardinky, tuňáka, lososa/.

8)Vybírejte si kvalitní nízkotučné maso.

9)Nejezte pozdě večer nebo v noci.

10)Jezte pouze ve stavu klidu, u upraveného stolu, pečlivě žvýkejte, nespěchejte.

 

Kdybychom chtěli všechny výše uvedené poučky shrnout do jedné, zněla by asi takto: Myslete na to, co jíte, a věnujte svému stravování pozornost. Věnujete ji sami sobě.

 

MUDr. Lenka Scheinostová

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0 # Opsáno 2017-02-21 12:04
Tyto rady vyšli již 1.7.2005. Nechápu jak se k tomu tedy může hlásit MUDr. Lenka Scheinostová.
Zdroj: http://www.wellness.czechian.net/news/myty_hubnuti_4.htm
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+1 # Lenka Scheinostová 2017-06-10 14:24
Dobrý den,
v příspěvku chybí uvedení zdroje, ze kterého jsem čerpala. Jedná se o knihu Jak jíst a udržet si zdraví autorů Astl, Astlová, Marková. V tištěné formě příspěvku ve Zpravodaji tato informace uvedena byla. Zdaleka si nedělám nárok na to, že sdělení mnou uváděná jsou převratná a nová. Je zcela jisté, že podobné rady VYŠLY již v minulosti v různé podobě mnohokrát. Z mého pohledu se jedná jen o připomenutí péče o své zdraví, články tohoto zaměření se dosud ve Zpravodaji pravidelně neobjevovaly.
Lenka Scheinostová
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